BASEBALL - MARTIAL ARTS - FITNESS TRAINING
BASEBALL - MARTIAL ARTS - FITNESS TRAINING
Chuck will guide you through the workout insuring that posture is correct, and will progress or regress your workout as needed to reduce the chance of injury and allow the body to adapt to higher levels of exercise. No experience is necessary.
Chuck Schumacher - NASM CPT, CES,YES, WFS, GPTS
Certified Personal Trainer
Martial Arts Training - 40+ years
All sessions are one hour.
Cost: 8 sessions - 200.00/person (25.00/session)
You will train as professional boxers train using medicine balls, plyometrics, dynamic stretching, speed bag, double-end bag, heavy bag & punch mitt training with wrapped hands for protection and gloves on. It's a fun and challenging workout that seems to go by very quickly as you condition your entire body. For athletes in all sports, this is one of the best off-season training routines there is for youth and adults.
Chuck Schumacher - NASM CPT, CES,YES, WFS, GPTS
Certified Personal Trainer
Martial Arts Training - 40+ years
All sessions are one hour.
Cost:
5 sessions - 450.00
10 sessions - 795.00
Chuck Schumacher - NASM CPT, CES,YES, WFS, GPTS
Certified Personal Trainer
Martial Arts Training - 40+ years
All sessions are one hour.
Cost:
5 sessions - 450.00
10 sessions - 795.00
What is circuit training? Circuit training is a form of body conditioning or resistance training using medium to high-intensity aerobics. It targets strength building, muscular endurance, increasing fitness levels and weight loss. A range of different exercises targeting different muscle groups is what makes circuit training so effective and enjoyable.
Chuck Schumacher - NASM CPT, CES,YES, WFS, GPTS
Certified Personal Trainer
Martial Arts Training - 40+ years
All sessions are one hour.
Cost: 8 sessions -200.00/person (25.00/session)